Joined January 2007
Weight History

Start Weight
183.0 lb
Lost so far: 13.0 lb

Current Weight
170.0 lb
Performance: losing 2.8 lb a week

Goal Weight
130.0 lb
Still to go: 40.0 lb

charlugo04's Weight History

charlugo04's Latest Member Challenges

  Lose 10 lbs by Valentines Day!
status: Completed
ended: 20 Feb 09
view progress
  I'm Wearing A Bathing Suit And Everyone Can Stare!
status: Completed
ended: 30 Mar 09
view progress


on diet Atkins
last weighin: losing 3.2 lb a week Down

charlugo04's Cookbook

cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
view complete cookbook

charlugo04's Latest Posts

Word Association
posted 09 Jan 2009, 12:20
Anyone out there from the Houston area? I live in Humble, work in River Oaks...thought it might be neat to meet someone that lives by me.
posted 08 Jan 2009, 12:42
Salad Substitutes....
There are alot of dips that can be made with cream cheese that you can dip veggies in. They sale flavored cream cheese (garden vegetable, chives etc..) As for snacking are a few:

Sugar free jello
pork skins (you can make nachos out of these)
deviled eggs
lettuce wraps with your choice of meat (lunch meat, chicken, shrimp), cheese, pickle

I have gotten alot of recipes from different low carb websites and cookbooks and find that variety makes this alot easier.
posted 16 Apr 2007, 13:18
charlugo04 has submitted 3 posts

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charlugo04's journal

21 January 2009

Well, I had a great morning! I got on the scale and lost some weight...YEAH. That sure does give me even more motivation. I was getting a little down ...
on diet Atkins  

14 January 2009

I need a little encouragement today!
on diet Atkins  

charlugo04's Recent Food & Exercise

charlugo04's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

charlugo04's Recent Activity

charlugo04's Own Activity

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Atkins Recent Activity

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