charlugo04
Joined January 2007
Posts
27
Following
1
Followers
1
Weight History

Start Weight
183.0 lb
Lost so far: 13.0 lb

Current Weight
170.0 lb
Performance: losing 2.8 lb a week

Goal Weight
130.0 lb
Still to go: 40.0 lb

charlugo04's Weight History


charlugo04's Latest Member Challenges

98
  Lose 10 lbs by Valentines Day!
status: Completed
ended: 20 Feb 09
view progress
 
  
85
  I'm Wearing A Bathing Suit And Everyone Can Stare!
status: Completed
ended: 30 Mar 09
view progress
 


Following

megbridan
on diet Atkins
last weighin: losing 3.2 lb a week Down
   


charlugo04's Cookbook

cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
view complete cookbook

charlugo04's Latest Posts

Word Association
Beach
posted 09 Jan 2009, 12:20
Houston
Anyone out there from the Houston area? I live in Humble, work in River Oaks...thought it might be neat to meet someone that lives by me.
posted 08 Jan 2009, 12:42
Salad Substitutes....
There are alot of dips that can be made with cream cheese that you can dip veggies in. They sale flavored cream cheese (garden vegetable, chives etc..) As for snacking ideas...here are a few:

Sugar free jello
pork skins (you can make nachos out of these)
deviled eggs
lettuce wraps with your choice of meat (lunch meat, chicken, shrimp), cheese, pickle

I have gotten alot of recipes from different low carb websites and cookbooks and find that variety makes this alot easier.
posted 16 Apr 2007, 13:18
charlugo04 has submitted 3 posts

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Members

Atkins


charlugo04's journal

21 January 2009

Well, I had a great morning! I got on the scale and lost some weight...YEAH. That sure does give me even more motivation. I was getting a little down ...
on diet Atkins  

14 January 2009

I need a little encouragement today!
on diet Atkins  

charlugo04's Recent Food & Exercise


charlugo04's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

charlugo04's Recent Activity

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Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 141.2 lb.
jaynemini recorded a Weight Entry at 218.0 lb.
pawleys14 recorded a Weight Entry at 252.1 lb.
right-now-or-never updated their Food Diary.
tkandag supported rhontique's Journal Entry.
frenchie57 recorded a Weight Entry at 124.0 lb.
owlfeathers recorded a Weight Entry at 196.0 lb.
sierra1167 supported Britt1975's Journal Entry.