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charlugo04
charlugo04
Joined January 2007
Posts
27
Following
1
Followers
1
Weight History
Start Weight
183.0 lb
Lost so far:
13.0 lb
Current Weight
170.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
130.0 lb
Still to go:
40.0 lb
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charlugo04's Weight History
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charlugo04's Latest Member Challenges
98
Lose 10 lbs by Valentines Day!
status:
Completed
ended:
20 Feb 09
view progress
85
I'm Wearing A Bathing Suit And Everyone Can Stare!
status:
Completed
ended:
30 Mar 09
view progress
view all charlugo04's challenges
Following
megbridan
on diet
Atkins
last weighin:
losing 3.2 lb a week
1 published recipe
charlugo04's Cookbook
cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
view complete cookbook
charlugo04's Latest Posts
Word Association
Beach
posted
09 Jan 2009, 12:20
Houston
Anyone out there from the Houston area? I live in Humble, work in River Oaks...thought it might be neat to meet someone that lives by me.
posted
08 Jan 2009, 12:42
Salad Substitutes....
There are alot of dips that can be made with cream cheese that you can dip veggies in. They sale flavored cream cheese (garden vegetable, chives etc..) As for snacking ideas...here are a few:
Sugar free jello
pork skins (you can make nachos out of these)
deviled eggs
lettuce wraps with your choice of meat (lunch meat, chicken, shrimp), cheese, pickle
I have gotten alot of recipes from different low carb websites and cookbooks and find that variety makes this alot easier.
posted
16 Apr 2007, 13:18
charlugo04 has submitted 3 posts
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charlugo04's journal
(1 comment)
21 January 2009
Well, I had a great morning! I got on the scale and lost some weight...YEAH. That sure does give me even more motivation. I was getting a little down ...
on diet
Atkins
(1 comment)
14 January 2009
I need a little encouragement today!
on diet
Atkins
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charlugo04's Recent Food & Exercise
2 tbsps salad dressing
2 oz cheese
1 cup shredded or chopped lettuce
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charlugo04's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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