rose brauning
Joined January 2012
Posts
142
Following
9
Followers
16
Weight History

Start Weight
126.0 lb
Lost so far: 10.0 lb

Current Weight
136.0 lb
Performance: losing 3.4 lb a week

Goal Weight
120.0 lb
Still to go: 16.0 lb
I'm a work at home mom with 2 toddlers. My husband works up to 3 weeks out of town a month and I'm trying to get back into my clothes! LOL.

I've always been on the low end of overweight and stayed pretty stagnant at 145 from ages 21-27. My lifestyle since 2009 has been: get fit, get pregnant, get fit, get pregnant.

Our little family is now complete and I am looking forward to taking control and maintaining a healthy weight, not only for myself but for my family.

July of 2014 I started another round of HCG. I don't think I would have had any issues maintaining my weight from previous rounds if I hadn't been pregnant and then breastfeeding both children.

I'm so excited to be more proactive with my fatsecret account. I have already seen a dramatic mindset change this round with support and reading other's journal entries.




rose brauning's Weight History


rose brauning's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
 


Following

xohhjeez
last weighin: losing 2.3 lb a week Down
 
dra1018
last weighin: losing 0.1 lb a week Down
TAIC69
last weighin: losing 9.3 lb a week Down
 
ChrisTheCaper
last weighin: gaining 0.1 lb a week Up


rose brauning's Cookbook

cals: 244kcal | fat: 6.70g | carbs: 32.82g | prot: 22.93g
Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
cals: 76kcal | fat: 2.25g | carbs: 7.54g | prot: 6.76g
Turkey Spaghetti Sauce
A quick throw together sauce for pasta.
cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 82kcal | fat: 4.58g | carbs: 8.27g | prot: 2.36g
Pumpkin Pancakes II
Pumpkin and oats star in this autumn classic.
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
view complete cookbook

Other Related Links

Members

Burn fat and gain Lean muscle mass


rose brauning's journal

26 December 2017

Neck 13” Bicep 10.75 Shoulders 17” Chest 35” Waist 28” Stomach 34.5” Hip 37.5 Thigh 21.5” Calf 13.75

09 December 2017

I'm using a body scan at my local Complete Nutrition for a more accurate weight diary weekly but I took measurements today! Neck: 13" Shoulder: 17" C ...

rose brauning's Recent Food & Exercise


rose brauning's Groups

30's around 10 pounds to lose!
Hi! The last 10-15 pounds are really some of the most difficult to lose! Hoping we can support each other and share tips!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

rose brauning's Recent Activity

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Other Member Diet Recent Activity

Pattima26 recorded a Journal Entry.
Pattience recorded a Weight Entry at 160.1 lb.
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Sugarmutt recorded a Weight Entry at 185.0 lb.
jaysonelliot commented on their Journal Entry.
cmdgaf recorded a Weight Entry at 116.4 lb.
skinnyminny54 commented on michaelgreenberg's Weight Entry.
Nonfat0 updated their Food Diary.