rose brauning

Start Weight:(16 Nov 14) 126.0 lb
Current Weight:(16 Jan 15) 123.0 lb
Goal Weight:110.0 lb
following: Burn fat and gain Lean muscle mass
performance: Steady

I'm a work at home mom with 2 toddlers. My husband works up to 3 weeks out of town a month and I'm trying to get back into my clothes! LOL.

I've always been on the low end of overweight and stayed pretty stagnant at 145 from ages 21-27. My lifestyle since 2009 has been: get fit, get pregnant, get fit, get pregnant.

Our little family is now complete and I am looking forward to taking control and maintaining a healthy weight, not only for myself but for my family.

July of 2014 I started another round of HCG. I don't think I would have had any issues maintaining my weight from previous rounds if I hadn't been pregnant and then breastfeeding both children.

I'm so excited to be more proactive with my fatsecret account. I have already seen a dramatic mindset change this round with support and reading other's journal entries.

FatSecret member since: 23 Jan 12

rose brauning's Weight History

rose brauning's Latest Member Challenges

  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress

rose brauning's Buddies

Online now snezica
last weighin: steady Steady
Online now xohhjeez
last weighin: losing 1.4 lb a week Down
buddies only
not sharing weight

rose brauning's Cookbook

cals: 244kcal | fat: 6.70g | carbs: 32.82g | prot: 22.93g
Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
cals: 76kcal | fat: 2.25g | carbs: 7.54g | prot: 6.76g
Turkey Spaghetti Sauce
A quick throw together sauce for pasta.
cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 82kcal | fat: 4.58g | carbs: 8.27g | prot: 2.36g
Pumpkin Pancakes II
Pumpkin and oats star in this autumn classic.
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
view complete cookbook

Other Related Links


Burn fat and gain Lean muscle mass

rose brauning's journal

16 January 2015

I showed a little jump in weight but my body fat percentage went down by .2% and my lean muscle gain went up 2.5% in a little over a week. I am going ...
on diet Burn fat and gain Lean muscle mass  steady weight

06 January 2015

123-- 17.1 fat, 61.4 TBW, 41.5 Muscle, 5 bone (last weigh-in: 123.4-- 17.1 fat, 61.4 TBW, 41.3 muscle, 5 bone High waist: 25.5 (-.5) Hips: 32 (Same) ...
on diet Burn fat and gain Lean muscle mass  losing 0.1 lb a week

rose brauning's Recent Food & Exercise

rose brauning's Groups

30's around 10 pounds to lose!
Hi! The last 10-15 pounds are really some of the most difficult to lose! Hoping we can support each other and share tips!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

rose brauning's Recent Activity

rose brauning's Own Activity

rose brauning updated their Food Diary.
rose brauning's Turkey Spaghetti Sauce recipe was added to the Kitchen.
rose brauning updated their Food Diary.
rose brauning updated their Food Diary.

rose brauning's Buddies

snezica commented on Sugar Waffle's Weigh In.

Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
Amid1860 recorded a Weigh In at 173.6 lb.
Dan57 updated their Exercise Diary.
BuffyBear commented on their Journal Entry.
Hipaagrammy supported christigriffing's Journal Entry.
blueowl88 recorded a Weigh In at 210.0 lb.
lynnmead1963 supported 771323's Weigh In.
Abouz recorded a Weigh In at 123.5 lb.