rose brauning

Start Weight:(16 Nov 14) 126.0 lb
Current Weight:(15 Sep 15) 138.2 lb
Goal Weight:120.0 lb
following: Burn fat and gain Lean muscle mass
performance: gaining 1.1 lb a week

I'm a work at home mom with 2 toddlers. My husband works up to 3 weeks out of town a month and I'm trying to get back into my clothes! LOL.

I've always been on the low end of overweight and stayed pretty stagnant at 145 from ages 21-27. My lifestyle since 2009 has been: get fit, get pregnant, get fit, get pregnant.

Our little family is now complete and I am looking forward to taking control and maintaining a healthy weight, not only for myself but for my family.

July of 2014 I started another round of HCG. I don't think I would have had any issues maintaining my weight from previous rounds if I hadn't been pregnant and then breastfeeding both children.

I'm so excited to be more proactive with my fatsecret account. I have already seen a dramatic mindset change this round with support and reading other's journal entries.

FatSecret member since: 23 Jan 12

rose brauning's Weight History

rose brauning's Latest Member Challenges

  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress

rose brauning's Buddies

buddies only
buddies only
last weighin: gaining 0.7 lb a week Up
not sharing weight

rose brauning's Cookbook

cals: 244kcal | fat: 6.70g | carbs: 32.82g | prot: 22.93g
Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
cals: 76kcal | fat: 2.25g | carbs: 7.54g | prot: 6.76g
Turkey Spaghetti Sauce
A quick throw together sauce for pasta.
cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 82kcal | fat: 4.58g | carbs: 8.27g | prot: 2.36g
Pumpkin Pancakes II
Pumpkin and oats star in this autumn classic.
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
view complete cookbook

Other Related Links


Burn fat and gain Lean muscle mass

rose brauning's journal

16 January 2015

I showed a little jump in weight but my body fat percentage went down by .2% and my lean muscle gain went up 2.5% in a little over a week. I am going ...
on diet Burn fat and gain Lean muscle mass  steady weight

06 January 2015

123-- 17.1 fat, 61.4 TBW, 41.5 Muscle, 5 bone (last weigh-in: 123.4-- 17.1 fat, 61.4 TBW, 41.3 muscle, 5 bone High waist: 25.5 (-.5) Hips: 32 (Same) ...
on diet Burn fat and gain Lean muscle mass  losing 0.1 lb a week

rose brauning's Recent Food & Exercise

rose brauning's Groups

30's around 10 pounds to lose!
Hi! The last 10-15 pounds are really some of the most difficult to lose! Hoping we can support each other and share tips!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

rose brauning's Recent Activity

rose brauning's Own Activity

rose brauning updated their Food Diary.
rose brauning recorded a Weigh In at 138.2 lb.
rose brauning updated their Food Diary.
rose brauning recorded a Weigh In at 131.8 lb.

rose brauning's Buddies

snezica supported John10251's Weigh In.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 208.5 lb.
SlushKitty recorded a Weigh In at 230.2 lb.
Ravyne Hawke recorded a Journal Entry.
Kristin121076 recorded a Weigh In at 189.6 lb.
northernmusician commented on their Journal Entry.
iulani updated their Food Diary.
bekkil recorded a Weigh In at 152.0 lb.
punkie1959 updated their Food Diary.