rose brauning

Start Weight:(16 Nov 14) 126.0 lb
Current Weight:(16 Dec 14) 123.2 lb
Goal Weight:110.0 lb
following: Burn fat and gain Lean muscle mass
performance: losing 0.2 lb a week

I'm a work at home mom with 2 toddlers. My husband works up to 3 weeks out of town a month and I'm trying to get back into my clothes! LOL.

I've always been on the low end of overweight and stayed pretty stagnant at 145 from ages 21-27. My lifestyle since 2009 has been: get fit, get pregnant, get fit, get pregnant.

Our little family is now complete and I am looking forward to taking control and maintaining a healthy weight, not only for myself but for my family.

July of 2014 I started another round of HCG. I don't think I would have had any issues maintaining my weight from previous rounds if I hadn't been pregnant and then breastfeeding both children.

I'm so excited to be more proactive with my fatsecret account. I have already seen a dramatic mindset change this round with support and reading other's journal entries.




FatSecret member since: 23 Jan 12

rose brauning's Weight History


rose brauning's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
 


rose brauning's Buddies

Online now snezica
last weighin: losing 1.5 lb a week Down
 
Pawsome
last weighin: losing 1.4 lb a week Down
ebivr
not sharing weight
 
ChrisComedy
last weighin: losing 0.4 lb a week Down


rose brauning's Cookbook

cals: 244kcal | fat: 6.70g | carbs: 32.82g | prot: 22.93g
Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 82kcal | fat: 4.58g | carbs: 8.27g | prot: 2.36g
Pumpkin Pancakes II
Pumpkin and oats star in this autumn classic.
view complete cookbook

Other Related Links

Members

Burn fat and gain Lean muscle mass


rose brauning's journal

16 December 2014

Tuesday, 12-16-14 123.4-- 17.1 fat, 61.4 TBW, 41.3 muscle, 5 bone (last week:123.4-- 17.2 fat, 61.5 tbw, 40.6 muscle, 5 bone) High waist: 26 (Same) ...
on diet Burn fat and gain Lean muscle mass  losing 0.2 lb a week

09 December 2014

Tuesday, 12-9-14 123.4-- 17.2 fat, 61.5 tbw, 40.8 muscle, 5 bone (last week: 123.4-- 17.2 fat, 61.5 tbw, 40.6 muscle, 5 bone) High waist: 26 (SAME) ...
on diet Burn fat and gain Lean muscle mass  gaining 0.4 lb a week

rose brauning's Recent Food & Exercise

rose brauning's Groups

30's around 10 pounds to lose!
Hi! The last 10-15 pounds are really some of the most difficult to lose! Hoping we can support each other and share tips!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

rose brauning's Recent Activity

rose brauning's Own Activity

rose brauning recorded a Journal Entry and a Weigh In at 123.2 lb.
rose brauning's Veggie Flatbread Pizza recipe was added to the Kitchen.
rose brauning's Spinach Chicken Caesar Wrap recipe was added to the Kitchen.
rose brauning updated their Food Diary.

rose brauning's Buddies

ChrisComedy and Cristina11r are now buddies.
snezica commented on NowIunderstand's Journal Entry.
Pawsome and nithomas are now buddies.

Other Member Diet Recent Activity

tumke recorded a Weigh In at 209.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.5 lb.
pepito9 recorded a Weigh In at 220.5 lb.
0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.