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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Butternut Squash

Flavored with honey, brown sugar and garlic. Simple and delicious.

Ingredients

Directions

  1. Peel and chop squash into 2" cubes and put in a bowl.
  2. Add all other ingredients and toss.
  3. Spray a cookie sheet with non-stick cooking spray.
  4. Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.
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Reviews 
Very easy, impossible to mess this one up. Delicious!
21 Feb 14 by member: KellyD2112

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Roasted Butternut Squash.
Calorie break-down: 28% fat, 68% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 104
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 2.473g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 413mg  
Total Carbohydrate 19.46g 6%
  Dietary Fiber 2.4g 10%
  Sugars 8.26g  
Protein 1.23g  
 
Vitamin A 241% Vitamin C 40%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (28%)
 
Protein (4%)
Carbohydrates, 19.46g (68%) Fat, 3.5g (28%) Protein, 1.23g (4%)
* Based on a RDI of 2000 calories