Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Flavored with honey, brown sugar and garlic. Simple and delicious.
Ingredients
Directions
- Peel and chop squash into 2" cubes and put in a bowl.
- Add all other ingredients and toss.
- Spray a cookie sheet with non-stick cooking spray.
- Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.
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Nutrition summary:
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There are 104 calories in 1 serving of Roasted Butternut Squash. |
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Calorie break-down: 28% fat, 68% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 104
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| % Daily Values* |
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Total Fat
3.5g
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5% |
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Saturated Fat
0.493g
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2% |
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Polyunsaturated Fat
0.408g
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Monounsaturated Fat
2.473g
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Cholesterol
0mg
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0% |
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Sodium
296mg
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12% |
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Potassium
413mg
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Total Carbohydrate
19.46g
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6% |
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Dietary Fiber
2.4g
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10% |
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Sugars
8.26g
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Protein
1.23g
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| Vitamin A
241% |
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Vitamin C
40% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (28%)
Protein (4%)
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* Based on a RDI of 2000 calories
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