|
Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Per serve - Energy: 200kcal | Carb: 34.21g | Prot: 5.34g | Fat: 6.14g
|
|
|
Big Salad
A basic versatile salad that you can chop and change.
Per serve - Energy: 91kcal | Carb: 9.53g | Prot: 9.32g | Fat: 2.44g
|
|
|
Chicken Fettuccine Alfredo
An easy chicken fettuccine recipe.
Per serve - Energy: 323kcal | Carb: 27.22g | Prot: 17.60g | Fat: 15.74g
|
|
|
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Per serve - Energy: 94kcal | Carb: 15.37g | Prot: 5.40g | Fat: 1.68g
|
|
Cornbread
Yummy, traditional cornbread.
Per serve - Energy: 137kcal | Carb: 27.20g | Prot: 5.57g | Fat: 0.39g
|
|
|
Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
Per serve - Energy: 392kcal | Carb: 49.39g | Prot: 29.83g | Fat: 9.21g
|
|
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
Per serve - Energy: 67kcal | Carb: 16.91g | Prot: 0.99g | Fat: 0.38g
|
|
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
Per serve - Energy: 193kcal | Carb: 13.68g | Prot: 10.51g | Fat: 9.51g
|
|
|
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per serve - Energy: 496kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
|
|
|
Scrambled Eggs Delight
Scrambled eggs with vegetables, cheese and turkey sausage.
Per serve - Energy: 194kcal | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
|
|
|
Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 282kcal | Carb: 24.54g | Prot: 14.34g | Fat: 15.51g
|
|
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per serve - Energy: 212kcal | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
|
|
|
Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
Per serve - Energy: 218kcal | Carb: 29.63g | Prot: 11.27g | Fat: 7.04g
|
|
|
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Per serve - Energy: 253kcal | Carb: 49.74g | Prot: 11.56g | Fat: 3.15g
|
|
Cauliflower Soup II
Cauliflower soup with turkey bacon and cheddar cheese.
Per serve - Energy: 211kcal | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g
|
|
|
Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Per serve - Energy: 414kcal | Carb: 39.79g | Prot: 34.02g | Fat: 13.55g
|
|
|
Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
Per serve - Energy: 498kcal | Carb: 91.74g | Prot: 25.45g | Fat: 5.29g
|
|
|
Fruity Chicken Salad Sandwich
Spicy chicken salad with apple and grapes in an English muffin.
Per serve - Energy: 268kcal | Carb: 26.11g | Prot: 20.17g | Fat: 9.35g
|
|
Honey Cole Slaw
A sweet cole slaw that's really quick to make.
Per serve - Energy: 127kcal | Carb: 14.28g | Prot: 1.36g | Fat: 8.04g
|
|
|
Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
Per serve - Energy: 444kcal | Carb: 58.40g | Prot: 57.60g | Fat: 3.31g
|