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Yields:
12 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Jalapeno Salsa

Homemade spicy salsa with delicious ingredients.

Ingredients

Directions

  1. Chop and mince vegetables.
  2. In a large bowl, mix salsa mixes, tomato paste and vegetables.
  3. Eat and enjoy!
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Nutrition summary:

There are 22 calories in 1 serving of Spicy Jalapeno Salsa.
Calorie break-down: 6% fat, 80% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 21
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 756mg 32%
Potassium 195mg  
Total Carbohydrate 4.89g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.49g  
Protein 0.9g  
 
Vitamin A 9% Vitamin C 31%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 4.89g (80%) Fat, 0.15g (6%) Protein, 0.9g (14%)
* Based on a RDI of 2000 calories