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Food List and Calorie Counter
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USDA
R: 281 to 300 of 665
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*
Roasted whole ham cured pork (lean only)
Fried Breaded or Floured Ham (Lean Only Eaten)
Per
100g
- Calories:
206kcal
| Fat:
9.59g
| Carbs:
5.92g
| Protein:
22.49g
Fried Ham (Lean Only Eaten)
Per
100g
- Calories:
194kcal
| Fat:
10.29g
| Carbs:
0.00g
| Protein:
23.78g
Ham and Noodles (Mixture)
Per
100g
- Calories:
155kcal
| Fat:
4.69g
| Carbs:
15.59g
| Protein:
11.85g
Ham and Noodles with Cream or White Sauce (Mixture)
Per
100g
- Calories:
157kcal
| Fat:
6.97g
| Carbs:
12.26g
| Protein:
10.84g
Ham and Rice with (Mushroom) Soup (Mixture)
Per
100g
- Calories:
126kcal
| Fat:
4.47g
| Carbs:
13.84g
| Protein:
7.03g
Ham Croquette
Per
100g
- Calories:
241kcal
| Fat:
14.10g
| Carbs:
12.87g
| Protein:
15.02g
Ham or Pork and Rice (Mixture)
Per
100g
- Calories:
150kcal
| Fat:
3.61g
| Carbs:
17.36g
| Protein:
10.77g
Ham or Pork Salad
Per
100g
- Calories:
217kcal
| Fat:
16.60g
| Carbs:
1.40g
| Protein:
14.90g
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Per
100g
- Calories:
183kcal
| Fat:
8.93g
| Carbs:
11.84g
| Protein:
13.45g
Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per
100g
- Calories:
165kcal
| Fat:
7.98g
| Carbs:
10.98g
| Protein:
12.09g
Ham Pot Pie
Per
100g
- Calories:
238kcal
| Fat:
14.29g
| Carbs:
18.26g
| Protein:
8.75g
Ham Stroganoff
Per
100g
- Calories:
141kcal
| Fat:
9.74g
| Carbs:
4.63g
| Protein:
8.72g
Meat Loaf Made with Ham (Not Luncheon Meat)
Per
100g
- Calories:
191kcal
| Fat:
8.02g
| Carbs:
5.48g
| Protein:
22.79g
Smoked or Cured Ham (Lean Only Eaten)
Per
100g
- Calories:
157kcal
| Fat:
5.50g
| Carbs:
0.00g
| Protein:
25.05g
Smoked or Cured Pork Roast (Lean Only Eaten)
Per
100g
- Calories:
157kcal
| Fat:
5.50g
| Carbs:
0.00g
| Protein:
25.05g
Rock & Roll Cake
Per
100g
- Calories:
376kcal
| Fat:
14.50g
| Carbs:
60.30g
| Protein:
3.40g
rock candy
Per
100g
- Calories:
387kcal
| Fat:
0.00g
| Carbs:
99.98g
| Protein:
0.00g
rock lobster
Per
100g
- Calories:
97kcal
| Fat:
0.58g
| Carbs:
1.27g
| Protein:
20.33g
rock salt seed
Per
100g
- Calories:
311kcal
| Fat:
0.49g
| Carbs:
82.82g
| Protein:
2.83g
rock sugar
Per
100g
- Calories:
387kcal
| Fat:
0.00g
| Carbs:
99.98g
| Protein:
0.00g
rockfish
Baked Breaded or Battered Ocean Perch
Per
100g
- Calories:
184kcal
| Fat:
6.55g
| Carbs:
8.82g
| Protein:
21.06g
Baked or Broiled Ocean Perch
Per
100g
- Calories:
136kcal
| Fat:
4.76g
| Carbs:
0.41g
| Protein:
21.75g
Cooked Ocean Perch
Per
100g
- Calories:
136kcal
| Fat:
4.76g
| Carbs:
0.41g
| Protein:
21.75g
Fried Battered Ocean Perch
Per
100g
- Calories:
208kcal
| Fat:
11.98g
| Carbs:
6.71g
| Protein:
17.45g
Fried Floured or Breaded Ocean Perch
Per
100g
- Calories:
223kcal
| Fat:
11.79g
| Carbs:
8.25g
| Protein:
19.89g
Ocean Perch
Per
100g
- Calories:
94kcal
| Fat:
1.63g
| Carbs:
0.00g
| Protein:
18.62g
Steamed or Poached Ocean Perch
Per
100g
- Calories:
118kcal
| Fat:
2.04g
| Carbs:
0.00g
| Protein:
23.28g
Roe (fish) (mixed species)
Cooked Shad Roe
Per
100g
- Calories:
194kcal
| Fat:
11.06g
| Carbs:
2.25g
| Protein:
25.50g
Herring Roe
Per
100g
- Calories:
140kcal
| Fat:
6.42g
| Carbs:
1.50g
| Protein:
22.32g
roka
Per
100g
- Calories:
295kcal
| Fat:
28.60g
| Carbs:
3.50g
| Protein:
7.10g
roll
100% Whole Wheat Roll
Per
100g
- Calories:
266kcal
| Fat:
4.70g
| Carbs:
51.10g
| Protein:
8.70g
Cheese Roll
Per
100g
- Calories:
305kcal
| Fat:
8.59g
| Carbs:
47.94g
| Protein:
9.22g
Egg Bread Roll
Per
100g
- Calories:
307kcal
| Fat:
6.40g
| Carbs:
52.00g
| Protein:
9.50g
French or Vienna Roll
Per
100g
- Calories:
277kcal
| Fat:
4.30g
| Carbs:
50.20g
| Protein:
8.60g
Frosted Sweet Cinnamon Bun
Per
100g
- Calories:
378kcal
| Fat:
15.23g
| Carbs:
56.62g
| Protein:
5.01g
Frosted Sweet Fruit and Nuts Roll
Per
100g
- Calories:
386kcal
| Fat:
16.32g
| Carbs:
56.71g
| Protein:
5.14g
Frosted Sweet Fruit Roll
Per
100g
- Calories:
374kcal
| Fat:
14.01g
| Carbs:
59.05g
| Protein:
4.70g
Frosted Sweet Roll with Nuts
Per
100g
- Calories:
377kcal
| Fat:
16.03g
| Carbs:
54.37g
| Protein:
5.39g
Garlic Roll
Per
100g
- Calories:
299kcal
| Fat:
7.27g
| Carbs:
50.31g
| Protein:
8.39g
Hard Roll
Per
100g
- Calories:
293kcal
| Fat:
4.30g
| Carbs:
52.70g
| Protein:
9.90g
Hard White Roll
Per
100g
- Calories:
293kcal
| Fat:
4.30g
| Carbs:
52.70g
| Protein:
9.90g
Multigrain Roll
Per
100g
- Calories:
263kcal
| Fat:
6.00g
| Carbs:
44.60g
| Protein:
9.60g
Oat Bran Roll
Per
100g
- Calories:
236kcal
| Fat:
4.60g
| Carbs:
40.20g
| Protein:
9.50g
Pumpernickel Roll
Per
100g
- Calories:
277kcal
| Fat:
2.80g
| Carbs:
52.80g
| Protein:
10.80g
Reduced Calorie High Fiber Soft White Roll
Per
100g
- Calories:
196kcal
| Fat:
2.00g
| Carbs:
42.10g
| Protein:
8.30g
Roll
Per
100g
- Calories:
279kcal
| Fat:
4.33g
| Carbs:
49.45g
| Protein:
9.50g
Rye Roll
Per
100g
- Calories:
286kcal
| Fat:
3.40g
| Carbs:
53.10g
| Protein:
10.30g
Soft White Roll
Per
100g
- Calories:
279kcal
| Fat:
4.33g
| Carbs:
49.45g
| Protein:
9.50g
Submarine Hoagie Roll
Per
100g
- Calories:
279kcal
| Fat:
4.33g
| Carbs:
49.45g
| Protein:
9.50g
Sweet Cinnamon Bun
Per
100g
- Calories:
372kcal
| Fat:
16.40g
| Carbs:
50.90g
| Protein:
6.20g
Sweet Fruit and Nuts Roll
Per
100g
- Calories:
382kcal
| Fat:
17.89g
| Carbs:
50.50g
| Protein:
6.47g
Sweet Fruit Roll
Per
100g
- Calories:
367kcal
| Fat:
15.28g
| Carbs:
52.88g
| Protein:
5.98g
Sweet Roll
Per
100g
- Calories:
372kcal
| Fat:
16.40g
| Carbs:
50.90g
| Protein:
6.20g
Sweet Roll with Nuts
Per
100g
- Calories:
389kcal
| Fat:
19.36g
| Carbs:
48.93g
| Protein:
6.36g
Toasted 100% Whole Wheat Roll
Per
100g
- Calories:
292kcal
| Fat:
5.16g
| Carbs:
56.15g
| Protein:
9.56g
Toasted Hard White Roll
Per
100g
- Calories:
322kcal
| Fat:
4.72g
| Carbs:
57.91g
| Protein:
10.88g
Toasted Pumpernickel Roll
Per
100g
- Calories:
304kcal
| Fat:
3.08g
| Carbs:
58.02g
| Protein:
11.87g
Toasted Reduced Calorie High Fiber Soft White Roll
Per
100g
- Calories:
215kcal
| Fat:
2.20g
| Carbs:
46.26g
| Protein:
9.12g
Toasted Roll
Per
100g
- Calories:
307kcal
| Fat:
4.76g
| Carbs:
54.34g
| Protein:
10.44g
Toasted Soft White Roll
Per
100g
- Calories:
307kcal
| Fat:
4.76g
| Carbs:
54.34g
| Protein:
10.44g
Toasted Submarine Hoagie Roll
Per
100g
- Calories:
307kcal
| Fat:
4.76g
| Carbs:
54.34g
| Protein:
10.44g
Toasted Sweet Roll
Per
100g
- Calories:
409kcal
| Fat:
18.02g
| Carbs:
55.93g
| Protein:
6.81g
Toasted Whole Wheat Roll
Per
100g
- Calories:
300kcal
| Fat:
6.92g
| Carbs:
50.55g
| Protein:
9.45g
Wheat or Cracked Wheat Roll
Per
100g
- Calories:
273kcal
| Fat:
6.30g
| Carbs:
46.00g
| Protein:
8.60g
Whole Wheat Roll
Per
100g
- Calories:
273kcal
| Fat:
6.30g
| Carbs:
46.00g
| Protein:
8.60g
Yeast Type Coffee Cake
Per
100g
- Calories:
372kcal
| Fat:
16.40g
| Carbs:
50.90g
| Protein:
6.20g
roll made from mix
Soft White Roll
Per
100g
- Calories:
279kcal
| Fat:
4.33g
| Carbs:
49.45g
| Protein:
9.50g
Toasted Soft White Roll
Per
100g
- Calories:
307kcal
| Fat:
4.76g
| Carbs:
54.34g
| Protein:
10.44g
rolled in seaweed
Per
100g
- Calories:
139kcal
| Fat:
0.41g
| Carbs:
27.50g
| Protein:
5.37g
Rolo caramels in milk chocolate candies
Per
100g
- Calories:
474kcal
| Fat:
20.93g
| Carbs:
67.95g
| Protein:
5.08g
Roman beans
Cooked Pinto, Calico or Red Beans
Per
100g
- Calories:
176kcal
| Fat:
8.34g
| Carbs:
19.05g
| Protein:
6.52g
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Per
100g
- Calories:
176kcal
| Fat:
8.34g
| Carbs:
19.05g
| Protein:
6.52g
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Per
100g
- Calories:
115kcal
| Fat:
0.41g
| Carbs:
20.69g
| Protein:
7.09g
Roman Light Wheat
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per
100g
- Calories:
198kcal
| Fat:
2.30g
| Carbs:
43.60g
| Protein:
9.10g
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Per
100g
- Calories:
218kcal
| Fat:
2.53g
| Carbs:
47.91g
| Protein:
10.00g
Roman Light White Bread
Reduced Calorie High Fiber White Bread
Per
100g
- Calories:
207kcal
| Fat:
2.50g
| Carbs:
44.30g
| Protein:
8.70g
Toasted Reduced Calorie High Fiber White Bread
Per
100g
- Calories:
227kcal
| Fat:
2.75g
| Carbs:
48.68g
| Protein:
9.56g
Roman Meal
Plain French Toast
Per
100g
- Calories:
244kcal
| Fat:
9.43g
| Carbs:
30.80g
| Protein:
8.59g
Toasted Wheat or Cracked Wheat Bread
Per
100g
- Calories:
282kcal
| Fat:
4.40g
| Carbs:
51.30g
| Protein:
9.90g
Toasted Wheat or Cracked Wheat English Muffin
Per
100g
- Calories:
243kcal
| Fat:
2.10g
| Carbs:
48.70g
| Protein:
9.40g
Wheat or Cracked Wheat Bread
Per
100g
- Calories:
260kcal
| Fat:
4.10g
| Carbs:
47.20g
| Protein:
9.10g
Wheat or Cracked Wheat English Muffin
Per
100g
- Calories:
223kcal
| Fat:
2.00g
| Carbs:
44.80g
| Protein:
8.70g
Wheat, Bran or Waffle
Per
100g
- Calories:
295kcal
| Fat:
11.37g
| Carbs:
44.34g
| Protein:
8.46g
Whole Wheat Cereal
Per
100g
- Calories:
46kcal
| Fat:
0.27g
| Carbs:
10.20g
| Protein:
1.52g
Whole Wheat Cereal (Fat Added in Cooking)
Per
100g
- Calories:
73kcal
| Fat:
3.39g
| Carbs:
9.94g
| Protein:
1.48g
Whole Wheat Cereal (Fat Not Added in Cooking)
Per
100g
- Calories:
46kcal
| Fat:
0.27g
| Carbs:
10.20g
| Protein:
1.52g
Roman Meal with oats
Whole Wheat Cereal
Per
100g
- Calories:
46kcal
| Fat:
0.27g
| Carbs:
10.20g
| Protein:
1.52g
Whole Wheat Cereal (Fat Added in Cooking)
Per
100g
- Calories:
73kcal
| Fat:
3.39g
| Carbs:
9.94g
| Protein:
1.48g
Whole Wheat Cereal (Fat Not Added in Cooking)
Per
100g
- Calories:
46kcal
| Fat:
0.27g
| Carbs:
10.20g
| Protein:
1.52g
romano
Hard Parmesan Cheese
Per
100g
- Calories:
392kcal
| Fat:
25.83g
| Carbs:
3.22g
| Protein:
35.75g
Natural Cheese
Per
100g
- Calories:
363kcal
| Fat:
27.77g
| Carbs:
2.47g
| Protein:
25.48g
Romano, grated
Per
100g
- Calories:
431kcal
| Fat:
28.61g
| Carbs:
4.06g
| Protein:
38.46g
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