Food database and calorie counter Source: Generic

Dry Grated Parmesan Cheese

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 13
Calories 22
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.865g 4%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.419g  
Cholesterol 4mg 1%
Sodium 76mg 3%
Potassium 6mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.92g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Romano, grated; Asiago, aged
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

5 g Parmesan cheese (grated)
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Recently Eaten By:

on 23 November 2015
on 26 November 2015
Fractal Moonshine
on 20 November 2015
Susan Berghuis
on 10 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dry Grated Parmesan Cheese with these foods:
Chicken Breast (Skin Not Eaten)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Dry Couscous

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