Food database and calorie counter Source: Generic

Ham Croquette

Nutrition Facts
Serving Size: 1 croquette (1-1/2" dia, 2" high)
Amount Per Serving
Calories from Fat 79
Calories 149
% Daily Values*
Total Fat 8.74g 13%
  Saturated Fat 2.14g 11%
  Polyunsaturated Fat 2.227g  
  Monounsaturated Fat 3.834g  
Cholesterol 18mg 6%
Sodium 532mg 22%
Potassium 148mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 0.4g 2%
  Sugars 1.72g  
Protein 9.31g  
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 4%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 1 Ham Croquette.
Calorie breakdown: 53% fat, 22% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
1 croquette (1-1/2" dia, 2" high) 149
100 g 241
1 cup 337

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
  view more ham nutritional info

See Also:

La Milpa Ham Croquettes
Goya Ham Croquettes
Catalina Ham Croquette
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham Patties (Cured)
  view more results

Contains these Ingredients:

23 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
5 g Bread crumbs
26 g Ham (whole, lean only, cured, roasted)
0 g Parsley
1 g Onions
4 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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