Food database and calorie counter Source: Generic

Rye Roll

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 13
Calories 123
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.26g 1%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.531g  
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 77mg  
Total Carbohydrate 22.83g 8%
  Dietary Fiber 2.1g 8%
  Sugars 0.5g  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 22.83g (75%) Fat, 1.46g (11%) Protein, 4.43g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
1.46g
Carbs
22.83g
Protein
4.43g
There are 123 calories in 1 large Rye Roll.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 80
1 oz 81
1 medium (2-1/2" dia) 103
1 large 123
100 g 286

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Other Related Foods
Bread

See Also:

Rye Dinner Rolls
Wheat Dinner Rolls
Mixed Grain Hamburger or Hotdog Rolls
Hamburger or Hotdog Rolls (Reduced Calorie)
Hard Rolls (Includes Kaiser)
  view more results

Contains these Ingredients:

43 g Rye dinner rolls
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Recently Eaten By:

Tgotti18
on 17 December 2014
heidiakafrog
on 19 December 2014
Adrianna156
on 29 November 2014
jstach247
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Roll with these foods:
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