Food database and calorie counter Source: Generic

Hard Parmesan Cheese

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 12
Calories 20
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.82g 4%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.376g  
Cholesterol 3mg 1%
Sodium 80mg 3%
Potassium 5mg  
Total Carbohydrate 0.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Romano; Asiago, fresh; fresh grated
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 0.16g (3%) Fat, 1.29g (60%) Protein, 1.79g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.29g
Carbs
0.16g
Protein
1.79g
There are 20 calories in 1 tablespoon of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

5 g Parmesan cheese (hard)
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Recently Eaten By:

rebeccag
on 27 September 2014
Chelseagregory
on 30 September 2014
Target 190
on 26 September 2014
jillbeans
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Parmesan Cheese with these foods:
Grapefruit
Spaghetti Sauce (Low Sodium)
Wheat or Cracked Wheat Roll
Earthbound Farm Romaine
Semillon Wine


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