Food database and calorie counter Source: Generic

Toasted Submarine Hoagie Roll

Nutrition Facts
Serving Size 1 medium (8" long)
 
Amount Per Serving
Calories from Fat 37
Calories 264
 
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 1.032g 5%
  Polyunsaturated Fat 1.86g  
  Monounsaturated Fat 1.051g  
Cholesterol 0mg 0%
Sodium 452mg 19%
Potassium 89mg  
Total Carbohydrate 46.73g 16%
  Dietary Fiber 2g 8%
  Sugars 5.91g  
Protein 8.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 46.73g (72%) Fat, 4.09g (14%) Protein, 8.98g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
4.09g
Carbs
46.73g
Protein
8.98g
There are 264 calories in 1 medium Toasted Submarine Hoagie Roll.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 87
1 small (5-1/2" long) 181
1 medium (8" long) 264
100 g 307
1 large (11-1/2" long) 378

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Light Meat Chicken Roll
Ham and Cheese Loaf or Roll
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Beef Honey Roll Sausage
  view more results

Contains these Ingredients:

86 g Hamburger or hotdog rolls
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Recently Eaten By:

josh silverman
on 18 November 2014
unclerick
on 11 November 2014
gpicasso
on 09 November 2014
Fatchemist
on 07 November 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Submarine Hoagie Roll with these foods:
Eating Right Chicken Lettuce Wrap Filling
American Cheese
Provolone Cheese
Mayonnaise
Bertucci's Tomato Mozzarella Caprese Salad


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