Food database and calorie counter Source: Generic

Natural Cheese

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories from Fat 71
Calories 103
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0.232g  
  Monounsaturated Fat 2.23g  
Cholesterol 24mg 8%
Sodium 174mg 7%
Potassium 28mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.18g  
Protein 7.22g  
Vitamin A 5% Vitamin C 0%
Calcium 21% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 103 calories in 1 slice of Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese
Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese Italian Herb
Frigo Cheese Heads 100% Natural String Cheese
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses
  view more results

Contains these Ingredients:

13 g Cheddar cheese
10 g Mozzarella (part skim milk, low moisture)
1 g Swiss cheese
1 g Provolone cheese
1 g Colby cheese
1 g Monterey cheese
1 g Parmesan cheese (grated)
0 g Muenster cheese
0 g Brick cheese
0.3 g Feta cheese
0.2 g Blue cheese
0.2 g Romano cheese
0.1 g Edam cheese
0.1 g Gouda cheese
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Recently Eaten By:

on 11 October 2015
on 12 October 2015
on 09 October 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Natural Cheese with these foods:
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