| Food database and calorie counter |
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Regular Cream Cheese Spread
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
2.703g
14%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.211g
Cholesterol
14mg
5%
Sodium
101mg
4%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
0.52g
Protein
1.06g
Vitamin D
-
Calcium
11mg
1%
Iron
0.17mg
1%
Potassium
17mg
0%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
Note:
Includes: olive; pimiento; onion; clam; roka; relish; Rondele Cheese Spread; smoked salmon; fruit flavors
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (86%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
4.29g
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Carbs
0.52g
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Protein
1.06g
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| There are 44 calories in 1 tablespoon of Regular Cream Cheese Spread. |
| Calorie breakdown: 86% fat, 5% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Spreads:
See Also:
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