| Food database and calorie counter |
Source: Generic |
Regular Cream Cheese Spread
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Nutrition Facts
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Serving Size 1 tbsp
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| Amount Per Serving |
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Calories from Fat 39
Calories 44
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| % Daily Values* |
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Total Fat
4.29g
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7% |
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Saturated Fat
2.703g
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14% |
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Polyunsaturated Fat
0.155g
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Monounsaturated Fat
1.211g
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Cholesterol
14mg
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5% |
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Sodium
101mg
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4% |
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Potassium
17mg
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Total Carbohydrate
0.52g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.52g
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Protein
1.06g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: olive; pimiento; onion; clam; roka; relish; Rondele Cheese Spread; smoked salmon; fruit flavors
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Calorie Breakdown:
Carbohydrate (5%)
Fat (86%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
4.29g
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Carbs
0.52g
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Protein
1.06g
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| There are 44 calories in 1 tablespoon of Regular Cream Cheese Spread. |
| Calorie breakdown: 86% fat, 5% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Spreads:
See Also:
Contains these Ingredients:
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on 30 January 2015
