| Food database and calorie counter |
Source: Generic |
Regular Cream Cheese Spread
|
|
Nutrition Facts
|
|
Serving Size 1 tbsp
|
| |
| Amount Per Serving |
|
Calories from Fat 39
Calories 44
|
| |
| % Daily Values* |
|
Total Fat
4.29g
|
7% |
| |
Saturated Fat
2.703g
|
14% |
| |
Polyunsaturated Fat
0.155g
|
|
| |
Monounsaturated Fat
1.211g
|
|
|
Cholesterol
14mg
|
5% |
|
Sodium
101mg
|
4% |
|
Potassium
17mg
|
|
|
Total Carbohydrate
0.52g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.52g
|
|
|
Protein
1.06g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
1% |
|
Iron
1% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: olive; pimiento; onion; clam; roka; relish; Rondele Cheese Spread; smoked salmon; fruit flavors
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (86%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
44
|
|
Fat
4.29g
|
|
Carbs
0.52g
|
|
Protein
1.06g
|
| There are 44 calories in 1 tablespoon of Regular Cream Cheese Spread. |
| Calorie breakdown: 86% fat, 5% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Spreads:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Regular Cream Cheese Spread with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 02 December 2013
