Food database and calorie counter Source: Generic

Regular Cream Cheese Spread

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 39
Calories 44
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 2.703g 14%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 1.211g  
Cholesterol 14mg 5%
Sodium 101mg 4%
Potassium 17mg  
Total Carbohydrate 0.52g 0%
  Dietary Fiber 0g 0%
  Sugars 0.52g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: olive; pimiento; onion; clam; roka; relish; Rondele Cheese Spread; smoked salmon; fruit flavors
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (86%)
 
Protein (9%)
Carbohydrates, 0.52g (5%) Fat, 4.29g (86%) Protein, 1.06g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
4.29g
Carbs
0.52g
Protein
1.06g
There are 44 calories in 1 tablespoon of Regular Cream Cheese Spread.
Calorie breakdown: 86% fat, 5% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 44
1 oz 84
100 g 295
1 cup 708

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Philadelphia Regular Cream Cheese Spread
Publix Regular Soft Cream Cheese Spread
Cream Cheese (Fat Free)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

15 g Cream cheese spread
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Recently Eaten By:

diazm2
on 16 September 2014
discofunk
on 16 September 2014
Allison Franz
on 11 September 2014
petvek
on 13 September 2014

Recently Eaten With:

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