Food database and calorie counter Source: Generic

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 134
Calories 313
 
% Daily Values*
Total Fat 14.85g 23%
  Saturated Fat 1.915g 10%
  Polyunsaturated Fat 7.194g  
  Monounsaturated Fat 4.908g  
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 566mg  
Total Carbohydrate 33.91g 11%
  Dietary Fiber 8.4g 34%
  Sugars 1.14g  
Protein 11.61g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 33.91g (43%) Fat, 14.85g (42%) Protein, 11.61g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
14.85g
Carbs
33.91g
Protein
11.61g
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Added in Cooking).
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
100 g 176
1 cup 313
1 16 oz can, drained, yields 560

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
  view more pinto beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans
Red Kidney Beans
California Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
54 g Pinto beans (mature seeds)
0.9 g Salt
109 g Water
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Recently Eaten By:

db1202
on 19 September 2014
Marisa D
on 17 September 2014
lady Abby
on 07 September 2014
yummy rummy
on 06 September 2014

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