Food database and calorie counter Source: Generic

Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 110
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.219g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 449mg 19%
Potassium 38mg  
Total Carbohydrate 22.84g 8%
  Dietary Fiber 0.8g 3%
  Sugars 0.13g  
Protein 3.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 22.84g (85%) Fat, 0.4g (3%) Protein, 3.11g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.4g
Carbs
22.84g
Protein
3.11g
There are 110 calories in 1 cup of cooked Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

26 g Dry quick cream of wheat cereals
0.7 g Salt
224 g Water
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Recently Eaten By:

ljdiet
on 21 October 2014
christinaxoxo12
on 24 June 2014
ArcticDevil
on 18 April 2014
Vsolimine
on 29 December 2010

Recently Eaten With:

FatSecret members have recently eaten Quick or Instant Cream Of Wheat (Fat Not Added in Cooking) with these foods:
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