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Food database and calorie counter Source: Generic

Cream Of Wheat (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 110
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.246g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 35mg  
Total Carbohydrate 22.69g 8%
  Dietary Fiber 1g 4%
  Sugars 0.05g  
Protein 3.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 22.69g (85%) Fat, 0.45g (4%) Protein, 3.11g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.45g
Carbs
22.69g
Protein
3.11g
There are 110 calories in 1 cup of cooked Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

25 g Dry regular cream of wheat cereals
0.7 g Salt
225 g Water
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Recently Eaten By:

Nice Bass
on 20 November 2012
amromano
on 19 July 2012
quickie511
on 12 April 2012
1hotpepper
on 18 March 2012

Recently Eaten With:

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