Food database and calorie counter Source: Generic

Nonfat Buttermilk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 19
Calories 98
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 1.343g 7%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.622g  
Cholesterol 10mg 3%
Sodium 257mg 11%
Potassium 370mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 0g 0%
  Sugars 11.74g  
Protein 8.11g  
 
Vitamin A 0% Vitamin C 4%
Calcium 28% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kefir milk; buttermilk, NS as to fat; fat free or skim buttermilk
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
Carbohydrates, 11.74g (48%) Fat, 2.16g (20%) Protein, 8.11g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
2.16g
Carbs
11.74g
Protein
8.11g
There are 98 calories in 1 cup of Nonfat Buttermilk.
Calorie breakdown: 20% fat, 48% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 12
1 Guideline amount per cup hot cereal 24
100 g 40
100 ml 41
1 Guideline amount per cup cold cereal 49
1 cup 98

Related Types of Buttermilk:

Buttermilk (Lowfat, Cultured)
Buttermilk (Reduced Fat, Cultured)
Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
2% Fat Buttermilk
  view more buttermilk nutritional info

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info
Other Related Foods
Milk

See Also:

Laura Lynn Nonfat Buttermilk
Barber's Cultured Nonfat Buttermilk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

245 g Buttermilk (lowfat, cultured)
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Recently Eaten By:

erevank
on 06 November 2014
Freakydickie
on 08 September 2014
3stonedown
on 03 August 2014
Suzey
on 27 June 2014

Recently Eaten With:

FatSecret members have recently eaten Nonfat Buttermilk with these foods:
Pears
Onions
Great Value Split Top Wheat Bread
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Egg


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