Food database and calorie counter Source: Generic

Quick or Instant Cream Of Wheat

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 110
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.219g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 449mg 19%
Potassium 38mg  
Total Carbohydrate 22.84g 8%
  Dietary Fiber 0.8g 3%
  Sugars 0.13g  
Protein 3.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 22.84g (85%) Fat, 0.4g (3%) Protein, 3.11g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.4g
Carbs
22.84g
Protein
3.11g
There are 110 calories in 1 cup of cooked Quick or Instant Cream Of Wheat.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Whipped Cream (Pressurized)
Wheat Germ
Wheat Bread (Includes Wheat Berry)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Instant, Dry Mix)
  view more results

Contains these Ingredients:

26 g Dry quick cream of wheat cereals
0.7 g Salt
224 g Water
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Recently Eaten By:

TweetyBirdLady
on 16 November 2014
ljdiet
on 17 November 2014
BCarv
on 31 August 2014
Nova418
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Quick or Instant Cream Of Wheat with these foods:
Coffee (Brewed From Grounds)
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