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Food database and calorie counter Source: Generic

Familia

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 69
Calories 473
 
% Daily Values*
Total Fat 7.69g 12%
  Saturated Fat 0.867g 4%
  Polyunsaturated Fat 2.02g  
  Monounsaturated Fat 3.91g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 603mg  
Total Carbohydrate 90.04g 30%
  Dietary Fiber 10.4g 42%
  Sugars 31.96g  
Protein 11.59g  
 
Vitamin A 0% Vitamin C 1%
Calcium 21% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 90.04g (76%) Fat, 7.69g (15%) Protein, 11.59g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
473
Fat
7.69g
Carbs
90.04g
Protein
11.59g
There are 473 calories in 1 cup of Familia.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 388
1 cup 473

Related Foods:

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Familia No Added Sugar Swiss Muesli
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Contains these Ingredients:

122 g Familia cereals ready-to-eat
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Recently Eaten By:

Lbmom20
on 13 February 2014
zumbabakalar
on 12 February 2014
OohUdon
on 07 September 2013
othomas
on 11 May 2012

Recently Eaten With:

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