| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
2.02g
Monounsaturated Fat
3.91g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
90.04g
33%
Dietary Fiber
10.4g
37%
Sugars
31.96g
Protein
11.59g
Vitamin D
-
Calcium
211mg
16%
Iron
3.39mg
19%
Potassium
603mg
13%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
473
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Fat
7.69g
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Carbs
90.04g
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Protein
11.59g
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| There are 473 calories in 1 cup of Familia. |
| Calorie breakdown: 15% fat, 76% carbs, 10% protein. |
Common Serving Sizes:
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