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Food database and calorie counter Source: Generic

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size 1 10 strip portion (1" to 2")
 
Amount Per Serving
Calories from Fat 54
Calories 112
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 1.412g 7%
  Polyunsaturated Fat 1.034g  
  Monounsaturated Fat 3.447g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 194mg  
Total Carbohydrate 13.14g 4%
  Dietary Fiber 1.2g 5%
  Sugars 0.24g  
Protein 1.32g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 13.14g (47%) Fat, 5.96g (48%) Protein, 1.32g (5%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 112 calories in 1 10 strip portion (1" to 2") of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 11.94g.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip portion (2" to 3-1/2") 160
1 10 strip serving, NFS 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 cup curly fries 258
1 10 spirals, twists, curly fries serving 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
1 10 wedges serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539
1 "super" fast food order 622

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Medium)
  view more french fries nutritional info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Chips

See also:

French Fried Potatoes (As Purchased, Salt Added, Frozen)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

1 g Potato,French Fried,In Bf Tallow
34 g French fries (in vegetable oil)
 
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Recently eaten by:

orladybug
on 20 November 2009
Jessica S
on 21 November 2009
skirch97
on 21 November 2009
Classact
on 21 November 2009

Recently eaten with:

FatSecret members have recently eaten Deep Fried Potato French Fries (from Frozen) with these foods:
McDonald's Premium Grilled Chicken Classic Sandwich
Vegetable Soup (Canned, Condensed)
Pork Roast
Tesco Creamy Coleslaw
Fried Chicken No Coating

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