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Food database and calorie counter Source: Generic

Instant Cream Of Wheat (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 133
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.07g  
Cholesterol 0mg 0%
Sodium 383mg 16%
Potassium 41mg  
Total Carbohydrate 27.57g 9%
  Dietary Fiber 1.2g 5%
  Sugars 0.14g  
Protein 3.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 58%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina; with fruit; with spices; with maple and brown sugar
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 27.57g (85%) Fat, 0.51g (3%) Protein, 3.86g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
0.51g
Carbs
27.57g
Protein
3.86g
There are 133 calories in 1 cup of Instant Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet (1 oz), dry, yields 78
1 cup 133
1 cup, dry, yields 563

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

37 g Dry instant cream of wheat cereals
1 g Salt
204 g Water
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Recently Eaten By:

mechta
on 06 March 2011
pm1973
on 07 January 2008

Recently Eaten With:

FatSecret members have recently eaten Instant Cream Of Wheat (Fat Not Added in Cooking) with these foods:
Whole Milk
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Milk


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