Food database and calorie counter Source: Generic

Instant Cream Of Wheat (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories from Fat 88
Calories 212
% Daily Values*
Total Fat 9.77g 15%
  Saturated Fat 1.818g 9%
  Polyunsaturated Fat 2.991g  
  Monounsaturated Fat 4.445g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 42mg  
Total Carbohydrate 27.01g 9%
  Dietary Fiber 1.2g 5%
  Sugars 0.15g  
Protein 3.79g  
Vitamin A 40% Vitamin C 0%
Calcium 13% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: farina
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 1 cup, NFS of Instant Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 42% fat, 51% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 86
1 packet (1 oz), dry, yields 125
1 cup, NFS 212
1 cup, dry, yields 899

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

35 g Dry instant cream of wheat cereals
12 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
198 g Water
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Recently Eaten By:

on 04 February 2011
on 17 January 2011
on 30 April 2010
on 17 May 2009

Recently Eaten With:

FatSecret members have recently eaten Instant Cream Of Wheat (Fat Added in Cooking) with these foods:
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