Food database and calorie counter Source: Generic

Quick Cream Of Wheat

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 106
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 431mg 18%
Potassium 36mg  
Total Carbohydrate 21.93g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.12g  
Protein 2.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 21.93g (85%) Fat, 0.39g (3%) Protein, 2.99g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.39g
Carbs
21.93g
Protein
2.99g
There are 106 calories in 1 cup of cooked Quick Cream Of Wheat.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 62
1 cup cooked 106
1 cup, dry, yields 451

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Whipped Cream (Pressurized)
Wheat Germ
Wheat Bread (Includes Wheat Berry)
Ice Cream Cones (Cake or Wafer Type)
Ice Cream Cones (Rolled Sugar Type)
  view more results

Contains these Ingredients:

25 g Dry quick cream of wheat cereals
0.7 g Salt
215 g Water
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Recently Eaten By:

Im Fat 2
on 13 February 2014
JDCostello
on 30 January 2013
Donna Bonita
on 14 January 2013
ryan7926
on 10 September 2012

Recently Eaten With:

FatSecret members have recently eaten Quick Cream Of Wheat with these foods:
2% Fat Milk
Milk
Water
Scrambled Egg (Whole, Cooked)
Salsa


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