Food database and calorie counter Source: Generic

Light Cream Substitute (Liquid)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 76
Calories 167
 
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 2.168g 11%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 4.913g  
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 428mg  
Total Carbohydrate 22.02g 7%
  Dietary Fiber 0g 0%
  Sugars 22.02g  
Protein 1.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Coffee Mate Lite; Mocha Mix Lite; Farm Rich Light; Mocha Mix Fat-Free; Coffee-mate Fat Free Nondairy Creamer; International Delight Flavored No Fat Creamer
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
Carbohydrates, 22.02g (51%) Fat, 8.47g (44%) Protein, 1.94g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
8.47g
Carbs
22.02g
Protein
1.94g
There are 167 calories in 1 cup of Light Cream Substitute (Liquid).
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 21
100 g 69
100 ml 70
1 cup 167

Related Types of Coffee Creamer:

Cream Substitute (Powdered)
Cream Substitute (Liquid)
Cream Substitute (Light Powdered)
Cream Substitute (Light Liquid)
Frozen Cream Substitute
Cream (Half & Half)
  view more coffee creamer nutritional info

Related Types of Cream:

Light Cream
Heavy Cream
Coffee or Table Cream (Light)
Whipping Cream
Whipped Cream (Pressurized)
Half and Half Cream
  view more cream nutritional info

See Also:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Cream Substitute (with Lauric Acid Oil and Sodium Caseinate )
Whipped Cream Substitute (From Powdered Mix, Dietetic)
  view more results

Contains these Ingredients:

242 g Cream substitute (light liquid)
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Recently Eaten By:

ryandrake2000
on 04 March 2013
ashleypietz
on 13 February 2013
fallmom
on 28 January 2013
amerigov
on 18 December 2012

Recently Eaten With:

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