Food database and calorie counter Source: Generic

Nonfat Lactose Reduced Milk (Calcium Fortified)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 86
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
Cholesterol 5mg 2%
Sodium 128mg 5%
Potassium 410mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 0g 0%
  Sugars 11.98g  
Protein 8.4g  
 
Vitamin A 0% Vitamin C 4%
Calcium 50% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Calcium Fortified Lactaid; fat free or skim milk
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
Carbohydrates, 11.98g (56%) Fat, 0.44g (5%) Protein, 8.4g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
0.44g
Carbs
11.98g
Protein
8.4g
There are 86 calories in 1 cup of Nonfat Lactose Reduced Milk (Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 11
1 Guideline amount per cup hot cereal 22
100 g 35
100 ml 37
1 Guideline amount per cup cold cereal 43
1 cup 86

Related Foods:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Nonfat Calcium Reduced, Dry)
  view more results

Contains these Ingredients:

247 g Milk (fat free or skim, calcium fortified)
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Recently Eaten By:

daviddiaz83
on 02 December 2014
uzz
on 23 November 2014
Hermiones Mom
on 28 October 2014
Jacqueline Raco
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Nonfat Lactose Reduced Milk (Calcium Fortified) with these foods:
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