Food database and calorie counter Source: Generic

Quick Cream Of Wheat (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 73
Calories 173
 
% Daily Values*
Total Fat 8.13g 13%
  Saturated Fat 1.513g 8%
  Polyunsaturated Fat 2.476g  
  Monounsaturated Fat 3.709g  
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 37mg  
Total Carbohydrate 21.64g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.12g  
Protein 2.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
Carbohydrates, 21.64g (51%) Fat, 8.13g (43%) Protein, 2.93g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
8.13g
Carbs
21.64g
Protein
2.93g
There are 173 calories in 1 cup of cooked Quick Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 51% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
100 g 71
1 oz, dry, yields 138
1 cup cooked 173
1 cup, dry, yields 851

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

24 g Dry quick cream of wheat cereals
8 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
211 g Water
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Recently Eaten By:

destewmama
on 30 January 2008

Recently Eaten With:

FatSecret members have recently eaten Quick Cream Of Wheat (Fat Added in Cooking) with these foods:
Cream Substitute (Light Liquid)
Coffee (Brewed From Grounds)
Coca-Cola Classic Cola (Stock & Family Fridge Pack)
Whole Milk
American or Cheddar Type Processed Cheese


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