Food database and calorie counter Source: Generic

Quick or Instant Cream Of Wheat (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 77
Calories 182
 
% Daily Values*
Total Fat 8.53g 13%
  Saturated Fat 1.587g 8%
  Polyunsaturated Fat 2.598g  
  Monounsaturated Fat 3.891g  
Cholesterol 0mg 0%
Sodium 509mg 21%
Potassium 38mg  
Total Carbohydrate 22.71g 8%
  Dietary Fiber 0.8g 3%
  Sugars 0.13g  
Protein 3.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
Carbohydrates, 22.71g (51%) Fat, 8.53g (43%) Protein, 3.07g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
8.53g
Carbs
22.71g
Protein
3.07g
There are 182 calories in 1 cup of cooked Quick or Instant Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 51% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 oz, dry, yields 142
1 cup cooked 182
1 cup, dry, yields 868

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

26 g Dry quick cream of wheat cereals
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
221 g Water
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Recently Eaten By:

Cameka
on 22 May 2011
smfritch
on 28 April 2010

Recently Eaten With:

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