| Food database and calorie counter |
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Quick or Instant Cream Of Wheat (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
1.587g
8%
Trans Fat
-
Polyunsaturated Fat
2.598g
Monounsaturated Fat
3.891g
Cholesterol
0mg
0%
Sodium
509mg
22%
Total Carbohydrate
22.71g
8%
Dietary Fiber
0.8g
3%
Sugars
0.13g
Protein
3.07g
Vitamin D
-
Calcium
97mg
7%
Iron
8.17mg
45%
Potassium
38mg
1%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
8.53g
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Carbs
22.71g
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Protein
3.07g
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| There are 182 calories in 1 cup of cooked Quick or Instant Cream Of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 51% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Cereal:
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