Food database and calorie counter Source: Generic

Nonfat Dry Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 243
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.318g 2%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.127g  
Cholesterol 12mg 4%
Sodium 373mg 16%
Potassium 1159mg  
Total Carbohydrate 35.49g 12%
  Dietary Fiber 0g 0%
  Sugars 35.49g  
Protein 23.87g  
Vitamin A 32% Vitamin C 6%
Calcium 84% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: fat free or skim milk
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (2%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 cup of Nonfat Dry Milk.
Calorie breakdown: 2% fat, 59% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 1/3 cup (makes 1 cup reconstituted milk) 82
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

Related Foods:

Pork Beef Kielbasa (Kolbassy, Nonfat, Dry Milk Added)
Organic Valley Nonfat Dry Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Sanalac Nonfat Dry Milk
Publix Instant Nonfat Dry Milk
Carnation Nonfat Dry Milk Powder
Village Farm Instant Nonfat Dry Milk
ShopRite Instant Nonfat Dry Milk
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

68 g Milk (nonfat with added vitamin A, instant)
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Recently Eaten By:

on 25 November 2015
on 28 October 2015
on 22 September 2015
on 09 September 2015

Recently Eaten With:

FatSecret members have recently eaten Nonfat Dry Milk with these foods:
Cottage Cheese (Lowfat 2% Milkfat)
Amy's Organic Low Fat Cream of Tomato Soup
1% Fat Milk
Coffee-Mate Original Powder Creamer
Herdez Hot Salsa Casera

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