Food database and calorie counter Source: Generic

Nonfat Dry Milk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 243
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.318g 2%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.127g  
Cholesterol 12mg 4%
Sodium 373mg 16%
Potassium 1159mg  
Total Carbohydrate 35.49g 12%
  Dietary Fiber 0g 0%
  Sugars 35.49g  
Protein 23.87g  
 
Vitamin A 0% Vitamin C 6%
Calcium 84% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fat free or skim milk
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (2%)
 
Protein (39%)
Carbohydrates, 35.49g (59%) Fat, 0.49g (2%) Protein, 23.87g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
0.49g
Carbs
35.49g
Protein
23.87g
There are 243 calories in 1 cup of Nonfat Dry Milk.
Calorie breakdown: 2% fat, 59% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 1/3 cup (makes 1 cup reconstituted milk) 82
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

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  view more results

Contains these Ingredients:

68 g Milk (nonfat with added vitamin A, instant)
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Recently Eaten By:

Andsmile
on 10 November 2014
Aldo12
on 27 October 2014
FatMuffin
on 13 October 2014
SpinJunkie868
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Nonfat Dry Milk with these foods:
Cinnamon
Strawberries
Quick Oatmeal (1 or 3 Minutes)
Walnuts
Coffee


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