Food database and calorie counter Source: Generic

Cream of Wheat (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 76
Calories 178
 
% Daily Values*
Total Fat 8.41g 13%
  Saturated Fat 1.569g 8%
  Polyunsaturated Fat 2.58g  
  Monounsaturated Fat 3.83g  
Cholesterol 0mg 0%
Sodium 387mg 16%
Potassium 35mg  
Total Carbohydrate 22.11g 7%
  Dietary Fiber 1g 4%
  Sugars 0.05g  
Protein 3.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
Carbohydrates, 22.11g (50%) Fat, 8.41g (43%) Protein, 3.04g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
8.41g
Carbs
22.11g
Protein
3.04g
There are 178 calories in 1 cup of cooked Cream of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 50% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 cup cooked 178
1 cup, dry, yields 547

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

24 g Dry regular cream of wheat cereals
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
217 g Water
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Recently Eaten By:

lucky lucy 23
on 06 February 2014
Foxy Roxy 56
on 21 April 2013
marielmartinezl
on 19 March 2013
camille3271
on 15 December 2011

Recently Eaten With:

FatSecret members have recently eaten Cream of Wheat (Fat Added in Cooking) with these foods:
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