Food database and calorie counter Source: Generic

Cream Of Wheat

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 4
Calories 110
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.246g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 35mg  
Total Carbohydrate 22.69g 8%
  Dietary Fiber 1g 4%
  Sugars 0.05g  
Protein 3.11g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: farina
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 110 calories in 1 cup of cooked Cream Of Wheat.
Calorie breakdown: 4% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Near East Creamy Parmesan with White Rice & Pearled Wheat
Cream of Wheat Banana & Cream
Cream of Wheat Cream of Rice (Packet)
Deseret Creamy Wheat
Nabisco Wheat Thins Popped - Sour Cream & Onion
  view more results

Contains these Ingredients:

25 g Dry regular cream of wheat cereals
0.7 g Salt
225 g Water
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Recently Eaten By:

Billy David
on 28 November 2015
Larry Schw
on 25 November 2015
Shalom Magic
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cream Of Wheat with these foods:
Orange Marmalade
Regular Coffee
Coffee with Milk and Sugar
Tea Presweetened with Sugar

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