Food database and calorie counter Source: Generic

Cream Of Wheat

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 110
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.246g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 35mg  
Total Carbohydrate 22.69g 8%
  Dietary Fiber 1g 4%
  Sugars 0.05g  
Protein 3.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 22.69g (85%) Fat, 0.45g (4%) Protein, 3.11g (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
110
Fat
0.45g
Carbs
22.69g
Protein
3.11g
There are 110 calories in 1 cup of cooked Cream Of Wheat.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Annie's Homegrown Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce
Near East Creamy Parmesan with White Rice and Pearled Wheat
Bob's Red Mill Creamy Wheat Farina
Cream of Wheat Cream of Rice
Nabisco Wheat Thins Popped - Sour Cream & Onion
  view more results

Contains these Ingredients:

25 g Dry regular cream of wheat cereals
0.7 g Salt
225 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bend44x
on 21 October 2014
Lily273
on 19 October 2014
Neicy12345
on 17 October 2014
Maribelr20
on 14 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cream Of Wheat with these foods:
Pizza with Meat
Potato Pancakes
Vegetable Soup (Canned, Condensed)
Protein Supplement Powder
Tuna in Water (Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.