Food database and calorie counter Source: Generic

Instant Cream Of Wheat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 5
Calories 135
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.288g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 42mg  
Total Carbohydrate 28.14g 9%
  Dietary Fiber 1.2g 5%
  Sugars 0.15g  
Protein 3.94g  
Vitamin A 33% Vitamin C 0%
Calcium 14% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: farina
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 135 calories in 1 cup of Instant Cream Of Wheat.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet (1 oz), dry, yields 80
1 cup 135
1 cup, dry, yields 575

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Cream of Wheat Apples 'n Cinnamon Instant
Cream of Wheat Instant Hot Cereal
Cream of Wheat Maple Brown Sugar Instant Hot Cereal
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat Instant Original Cereal
  view more results

Contains these Ingredients:

37 g Dry instant cream of wheat cereals
1 g Salt
208 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 14 November 2015
on 22 October 2015
on 05 August 2015
Moey Mo mo
on 17 February 2015

Recently Eaten With:

FatSecret members have recently eaten Instant Cream Of Wheat with these foods:
Soy Milk
Dunkin' Donuts Iced Coffee with Sugar
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Sam's Choice Purified Drinking Water

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.