Food database and calorie counter Source: Generic

Skim Evaporated Milk (Used in Coffee or Tea)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 200
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.159g  
Cholesterol 10mg 3%
Sodium 294mg 12%
Potassium 850mg  
Total Carbohydrate 29.06g 10%
  Dietary Fiber 0g 0%
  Sugars 29.06g  
Protein 19.33g  
 
Vitamin A 0% Vitamin C 5%
Calcium 74% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fat free or nonfat milk
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (2%)
 
Protein (39%)
Carbohydrates, 29.06g (59%) Fat, 0.51g (2%) Protein, 19.33g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
0.51g
Carbs
29.06g
Protein
19.33g
There are 200 calories in 1 cup of Skim Evaporated Milk (Used in Coffee or Tea).
Calorie breakdown: 2% fat, 59% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 25
100 g 78
100 ml 84
1 cup 200

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

256 g Evaporated milk (nonfat)
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Recently Eaten By:

maneshadslv
on 06 August 2014
Elly_
on 26 June 2014
sara star
on 05 March 2014
demsy
on 19 November 2013

Recently Eaten With:

FatSecret members have recently eaten Skim Evaporated Milk (Used in Coffee or Tea) with these foods:
Cream Cheese (Low Fat)
Bruegger's Everything Bagel
Regular Coffee
Espresso Coffee
Bananas


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