Date started: 12 Oct 21

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 181.2 lb
19 Apr 24	167.6 lb	Reasonably Well
20 Feb 24	149.9 lb	Reasonably Well
01 Apr 23	142.2 lb	Reasonably Well
29 Mar 23	143.9 lb	Reasonably Well
28 Mar 23	145.2 lb	Reasonably Well
23 Mar 23	146.1 lb	Reasonably Well
18 Feb 23	144.5 lb	Reasonably Well
09 Feb 23	143.7 lb	Reasonably Well
08 Feb 23	143.7 lb	Reasonably Well
04 Feb 23	146.2 lb	Reasonably Well
03 Feb 23	147.3 lb	Reasonably Well
12 Jan 23	144.8 lb	Reasonably Well
11 Jan 23	146.2 lb	Reasonably Well
06 Jan 23	146.4 lb	Reasonably Well
29 Dec 22	146.5 lb	Reasonably Well
26 Dec 22	148.5 lb	Reasonably Well
22 Dec 22	147.9 lb	Reasonably Well
16 Dec 22	149.6 lb	Reasonably Well
12 Dec 22	150.5 lb	Reasonably Well
19 Nov 22	150.7 lb	Reasonably Well
18 Nov 22	152.1 lb	Reasonably Well
16 Nov 22	154.4 lb	Reasonably Well
08 Nov 22	151.7 lb	Reasonably Well
05 Nov 22	153.1 lb	Reasonably Well
03 Nov 22	154.4 lb	Reasonably Well
02 Nov 22	156.1 lb	Reasonably Well
28 Oct 22	155.2 lb	Reasonably Well
23 Oct 22	154.8 lb	Reasonably Well
22 Oct 22	155.9 lb	Reasonably Well
15 Oct 22	155.6 lb	Reasonably Well
13 Oct 22	156.9 lb	Reasonably Well
12 Oct 22	156.0 lb	Reasonably Well
10 Oct 22	154.5 lb	Reasonably Well
09 Oct 22	157.0 lb	Reasonably Well
08 Oct 22	158.0 lb	Reasonably Well
06 Oct 22	157.7 lb	Reasonably Well
05 Oct 22	158.7 lb	Reasonably Well
03 Oct 22	157.9 lb	Reasonably Well
02 Oct 22	157.1 lb	Reasonably Well
30 Sep 22	158.0 lb	Reasonably Well
28 Sep 22	158.7 lb	Reasonably Well
27 Sep 22	160.4 lb	Reasonably Well
22 Sep 22	161.6 lb	Reasonably Well
21 Sep 22	163.0 lb	Reasonably Well
20 Sep 22	165.1 lb	Reasonably Well
03 Sep 22	158.7 lb	Reasonably Well
02 Sep 22	159.1 lb	Reasonably Well
01 Sep 22	159.1 lb	Reasonably Well
31 Aug 22	160.2 lb	Reasonably Well
29 Aug 22	161.6 lb	Reasonably Well
28 Aug 22	161.6 lb	Reasonably Well
27 Aug 22	158.8 lb	Reasonably Well
25 Aug 22	161.9 lb	Reasonably Well
22 Aug 22	162.1 lb	Reasonably Well
21 Aug 22	163.9 lb	Reasonably Well
19 Aug 22	162.4 lb	Reasonably Well
17 Aug 22	163.1 lb	Reasonably Well
16 Aug 22	164.1 lb	Reasonably Well
03 Aug 22	160.1 lb	Reasonably Well
02 Aug 22	161.6 lb	Reasonably Well
01 Aug 22	163.8 lb	Reasonably Well
29 Jul 22	166.7 lb	Reasonably Well
19 Jul 22	166.2 lb	Reasonably Well
13 Jul 22	166.2 lb	Reasonably Well
07 Jul 22	164.2 lb	Reasonably Well
06 Jul 22	165.7 lb	Reasonably Well
30 Jun 22	168.2 lb	Reasonably Well
19 Jun 22	167.0 lb	Reasonably Well
18 Jun 22	168.5 lb	Reasonably Well
17 Jun 22	169.2 lb	Reasonably Well
16 Jun 22	168.9 lb	Reasonably Well
15 Jun 22	170.4 lb	Reasonably Well
13 Jun 22	172.8 lb	Reasonably Well
10 Jun 22	170.4 lb	Reasonably Well
25 May 22	170.6 lb	Reasonably Well
20 Apr 22	172.0 lb	Reasonably Well
31 Jan 22	171.4 lb	Reasonably Well
30 Jan 22	172.4 lb	Reasonably Well
08 Dec 21	169.1 lb	Reasonably Well
07 Dec 21	170.7 lb	Reasonably Well
06 Dec 21	171.1 lb	Reasonably Well
04 Dec 21	172.1 lb	Reasonably Well
27 Nov 21	170.5 lb	Reasonably Well
26 Nov 21	171.5 lb	Reasonably Well
25 Nov 21	171.7 lb	Reasonably Well
24 Nov 21	172.3 lb	Reasonably Well
23 Nov 21	172.1 lb	Reasonably Well
22 Nov 21	175.0 lb	Reasonably Well
21 Nov 21	176.3 lb	Reasonably Well
12 Oct 21	181.2 lb	Reasonably Well

Date started: 13 Sep 21

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 178.6 lb
30 Sep 21	174.8 lb	Reasonably Well
29 Sep 21	175.3 lb	Reasonably Well
27 Sep 21	177.1 lb	Reasonably Well
26 Sep 21	176.4 lb	Reasonably Well
22 Sep 21	177.4 lb	Reasonably Well
17 Sep 21	179.9 lb	Reasonably Well
16 Sep 21	177.9 lb	Reasonably Well
13 Sep 21	178.6 lb	Not Applicable