Weigh In record (no journal entry) for 21 November 2021
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176.3 lb
Lost so far: 5.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1338 kcal
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Fat: 45.86g | Prot: 51.77g | Carb: 138.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Arroz Branco (Cozido), Contra-filé, Purê de Batatas (Leite Integral e com Margarina). Dinner: Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo, Guacamole com Tomates, Wrap de Vegetais. Snacks/Other: Stella Artois Cerveja. more...
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losing 0.9 lb a week
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