Weigh In record (no journal entry) for 23 October 2022
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154.8 lb
Lost so far: 26.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1931 kcal
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Fat: 85.94g | Prot: 75.32g | Carb: 185.61g.
Breakfast: Lavitan Ômega 3, Salada de Frutas, Ovo Mexido. Lunch: Spaten Cerveja , Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baião de Dois. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Vagem Cozida, Tomates, Frango Desfiado. Snacks/Other: Bacio di Latte Sorvete de Leite e Creme de Leite , Madero Brownie de Chocolate. more...
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losing 7.7 lb a week
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@patriciacordeiro's weight history
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