Weigh In record (no journal entry) for 20 September 2022
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165.1 lb
Lost so far: 16.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1856 kcal
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Fat: 61.19g | Prot: 99.21g | Carb: 207.98g.
Breakfast: Banana Prata. Lunch: Batatas Fritas Caseiras, Montana Baby Beef, Coração de Frango, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Fhom Batata Doce Chips, Casa do Pão de Queijo Pão Folhado C/Recheio de Palmito, Heineken Cerveja. Snacks/Other: Nescafé Mocaccino, Mars Snickers, Morangos, Wisehealth Whey Concentrado Chocolate Branco, Danone Iogurte Natural Desnatado . more...
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gaining 2.6 lb a week
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@patriciacordeiro's weight history
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