Weigh In record (no journal entry) for 18 June 2022
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168.5 lb
Lost so far: 12.7 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1533 kcal
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Fat: 41.19g | Prot: 69.23g | Carb: 225.59g.
Breakfast: Jasmine Calda de Agave, Molico Leite Desnatado em Pó, Morangos, Pitaya. Lunch: Feijão Tropeiro, Mandioca Cozida, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Doce de Leite, Mandioca Cozida, Feijão Tropeiro. Snacks/Other: Marilan Magic Toast Integral, Doce de Leite. more...
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losing 4.6 lb a week
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@patriciacordeiro's weight history
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