Weigh In record (no journal entry) for 06 January 2023
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146.4 lb
Lost so far: 34.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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411 kcal
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Fat: 15.96g | Prot: 29.06g | Carb: 37.00g.
Breakfast: Itambé Queijo Mussarela, Ovo Frito sem Gordura, Itambé Requeijão Zero Lactose Light, Pullman Pão Zero% 12 Grãos, Wisehealth Whey Concentrado Chocolate Branco, Wisehealth Ômega 3, Natural Life Granola Tradicional Light, Banana Prata. more...
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losing 0.1 lb a week
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@patriciacordeiro's weight history
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