Weigh In record (no journal entry) for 18 February 2023
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144.5 lb
Lost so far: 36.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2735 kcal
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Fat: 70.58g | Prot: 82.16g | Carb: 250.90g.
Breakfast: Melancia, Wickbold Pão de Forma 100% Integral Teff & Avelã, Tomates Cereja, Italac Mussarela Zero Lactose, Ovo Frito sem Gordura, Itambé Leite em Pó Desnatado, Kellogg's Sucrilhos. Lunch: Farofa, Spaten Cerveja , Dona Marta Torresmo Pururuca, Arroz Branco (Cozido), Feijoada. Dinner: Vinho Sauvignon Blanc. Snacks/Other: Wisehealth Whey Concentrado Sorvete de Coco, Bolo de Leite Ninho, Chiquinho Sorvetes Cream Tasty Frutas Vermelhas. more...
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gaining 0.6 lb a week
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