Weigh In record (no journal entry) for 23 November 2021
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172.1 lb
Lost so far: 9.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2564 kcal
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Fat: 72.88g | Prot: 83.60g | Carb: 252.20g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Yoki Tapioca. Lunch: Vagem Cozida, Abobrinha, Brócolis, Acelga Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Heinz Ketchup, Heineken Cerveja Heineken (355ml), Batatas Fritas Caseiras, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Mel, Jasmine Granola Tradicional com Coco e Uvas-Passas, Banana. more...
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losing 20.8 lb a week
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@patriciacordeiro's weight history
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