Weigh In record (no journal entry) for 05 November 2022
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153.1 lb
Lost so far: 28.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1351 kcal
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Fat: 54.95g | Prot: 92.56g | Carb: 120.50g.
Breakfast: Italac Mussarela Zero Lactose, Natural Life Farelo de Aveia, Itambé Requeijão Zero Lactose Light, Mamão Papaia, Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero, Lavitan Ômega 3. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Quinoa Cozida, Patinho Grelhado. Dinner: Uniagro Amêndoa Laminada, Morangos, Kiwi, Wisehealth Whey Concentrado Chocolate Branco, Itambé Iogurte Desnatado Zero Lactose . Snacks/Other: St. Marche Quiche de Alho Poro, Torta de Morango. more...
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losing 4.6 lb a week
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@patriciacordeiro's weight history
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