Weigh In record (no journal entry) for 02 October 2022
|
157.1 lb
Lost so far: 24.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2022:
|
2685 kcal
|
Fat: 69.89g | Prot: 112.00g | Carb: 206.93g.
Breakfast: Nestlé Chocolate Amargo 70% Cacau, Uniagro Amêndoa Laminada, BetterPB Pasta de Amendoim em Pó , Amarula Licor Amarula, Morangos, Nestlé Cacau em Pó 100%, Natural Life Farelo de Aveia, Verde Campo Natural Whey Shake Baunilha , Natural Life Farelo de Aveia, Mamão. Lunch: Yoki Pipoca (sem Óleo). Dinner: Zinho Pão de Alho Tradicional , Picanha sem Gordura, Perdigão Linguiça com Queijo Coalho na Brasa. Snacks/Other: Heineken Cerveja Heineken (355ml), Spaten Cerveja . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@patriciacordeiro's weight history
|