Weigh In record (no journal entry) for 27 September 2021
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177.1 lb
Lost so far: 1.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1224 kcal
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Fat: 45.14g | Prot: 99.19g | Carb: 99.29g.
Breakfast: Matte Leão Chá , Manteiga (com Sal), Ovo Mexido, Tapioca. Lunch: Tomates, Rúcula, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abobrinha Italiana, Tomates, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Snacks/Other: Lacta Chocolate com 60% de Cacau, Polenghi Polenghi Frescatino Light Zero Lactose, Lugen Semente de Chia, Danone Iogurte Natural Desnatado. more...
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872 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elíptico - 30 minutes, Apple Health - 23 hours. more...
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gaining 5.4 lb a week
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