Weigh In record (no journal entry) for 17 September 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1503 kcal
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Fat: 52.65g | Prot: 49.48g | Carb: 147.21g.
Breakfast: Campo Largo Suco de Uva Integral, Ovo Mexido (Inteiro, Cozido). Lunch: Legumes Refogados, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Baden Baden Cerveja Cristal, Pipoca com Manteiga (em Óleo). Snacks/Other: Mel, Jasmine Granola Tradicional com Coco e Uvas-Passas, Maçãs Gala. more...
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gaining 13.9 lb a week
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