Weigh In record (no journal entry) for 19 June 2022
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167.0 lb
Lost so far: 14.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2573 kcal
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Fat: 122.07g | Prot: 104.76g | Carb: 300.91g.
Breakfast: Verde Campo Natural Whey Shake Baunilha , Pasta de Amendoim, Kiwi, Banana, Molico Leite Desnatado em Pó, Jasmine Calda de Agave. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Abóbora, Vivenda do Camarão Tilápia Grelhada. Dinner: Subway Cookie Gotas de Chocolate, Kibon Sorvete de Creme, Batatas Fritas Caseiras, X Salada. Snacks/Other: Swift Mini Churros Doce de Leite, Salgadinho de Festa, Sodiê Brigadeiro, Sodiê Bolo Morango com Leite Condensado. more...
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losing 10.8 lb a week
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@patriciacordeiro's weight history
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