Date started: 29 Feb 12

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 195.0 lb
14 Sep 17	182.0 lb	Reasonably Well
13 Jun 13	195.0 lb	Poorly
30 May 13	193.0 lb	Reasonably Well
28 May 13	196.0 lb	Reasonably Well
27 May 13	196.0 lb	Reasonably Well
09 Apr 13	190.0 lb	Reasonably Well
23 Oct 12	188.0 lb	Reasonably Well
09 Oct 12	189.0 lb	Reasonably Well
28 Aug 12	195.0 lb	Poorly
01 Aug 12	192.0 lb	Poorly
12 Jul 12	190.0 lb	Reasonably Well
14 Jun 12	188.0 lb	Reasonably Well
07 Jun 12	188.0 lb	Reasonably Well
01 Jun 12	190.0 lb	Poorly
18 May 12	190.0 lb	Reasonably Well
20 Apr 12	187.5 lb	Reasonably Well
06 Apr 12	186.0 lb	Reasonably Well
23 Mar 12	185.5 lb	Reasonably Well
20 Mar 12	186.0 lb	Reasonably Well
03 Mar 12	185.5 lb	Reasonably Well
02 Mar 12	186.0 lb	Reasonably Well
01 Mar 12	187.5 lb	Reasonably Well
29 Feb 12	195.0 lb	Not Applicable

Date started: 04 Aug 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 185.5 lb
01 Feb 12	185.5 lb	Reasonably Well
18 Jan 12	186.5 lb	Reasonably Well
04 Jan 12	186.0 lb	Reasonably Well
01 Jan 12	186.5 lb	Reasonably Well
29 Dec 11	187.0 lb	Reasonably Well
28 Dec 11	188.0 lb	Reasonably Well
27 Dec 11	189.5 lb	Reasonably Well
20 Dec 11	186.5 lb	Reasonably Well
19 Dec 11	186.0 lb	Reasonably Well
16 Dec 11	187.0 lb	Reasonably Well
15 Dec 11	186.0 lb	Reasonably Well
13 Dec 11	189.0 lb	Poorly
30 Nov 11	185.5 lb	Poorly
02 Nov 11	184.5 lb	Reasonably Well
19 Oct 11	183.5 lb	Reasonably Well
05 Oct 11	185.0 lb	Reasonably Well
13 Sep 11	186.0 lb	Poorly
10 Aug 11	183.5 lb	Reasonably Well
04 Aug 11	185.5 lb	Not Applicable

Date started: 12 Feb 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 184.5 lb
28 Jun 11	185.5 lb	Poorly
09 Jun 11	185.0 lb	Reasonably Well
04 Jun 11	186.0 lb	Poorly
07 May 11	185.0 lb	Reasonably Well
28 Apr 11	186.0 lb	Reasonably Well
27 Apr 11	187.0 lb	Reasonably Well
08 Apr 11	188.0 lb	Reasonably Well
25 Mar 11	189.0 lb	Reasonably Well
20 Mar 11	190.0 lb	Reasonably Well
10 Mar 11	192.0 lb	Reasonably Well
06 Mar 11	193.5 lb	Reasonably Well
26 Feb 11	195.5 lb	Reasonably Well
16 Feb 11	194.0 lb	Reasonably Well
12 Feb 11	184.5 lb	Not Applicable