Weigh In record (no journal entry) for 28 June 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2011:
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2509 kcal
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Fat: 76.89g | Prot: 96.80g | Carb: 320.20g.
Breakfast: Grilled Chicken (Skin Not Eaten), Coffee, Bananas, Nonfat Blueberry Greek Yogurt. Lunch: Natural Peanut Butter, Blueberries, 100% Maple Syrup, Fiber One, Steel Cut Oats, 37% Light Buttery Spread. Dinner: olive oil, salad. Snacks/Other: ice cream cake, lite beer, beer. more...
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2764 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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