Weigh In record (no journal entry) for 25 March 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1514 kcal
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Fat: 57.14g | Prot: 53.63g | Carb: 182.08g.
Breakfast: banana, quacker steel cut oatmeal, 100% Maple Syrup, 37% Light Buttery Spread. Lunch: Healthfull 10 Grain Bread, Natural peanut butter, grape jelly, smart balance. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Multigrain Bread, Merlot Wine. Snacks/Other: hummus, Coffee (Brewed From Grounds), Roasted Red Pepper Hummus. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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