Weigh In record (no journal entry) for 10 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1539 kcal
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Fat: 61.44g | Prot: 82.77g | Carb: 147.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Balsamic Vinegar, olive oil, salad, Healthfull 10 Grain Bread, Natural peanut butter, grape jelly, smart balance. Dinner: red wine, tomato sauce, noodles, green pepers, turkey. more...
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2407 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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losing 2.6 lb a week
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