Weigh In record (no journal entry) for 20 March 2012
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2478 kcal
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Fat: 86.96g | Prot: 115.75g | Carb: 191.07g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: Natural Creamy Peanut Butter, smart balance, crumpets. Dinner: Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Instant Brown Rice, 50/50 Omega-3 Butter Blend, Baked or Broiled Cod. Snacks/Other: Beer, Vodka. more...
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3008 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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